When it comes to building strong and toned arms, most people think about biceps first. But the triceps—located at the back of your upper arms—actually make up the majority of your arm’s muscle mass. Strengthening them not only improves appearance but also enhances pushing power and overall upper-body strength. If you’re looking for good tricep workouts to add to your routine, you’ve come to the right place.
The triceps are involved in many everyday movements, from pushing open a door to lifting objects overhead. By training them consistently, you’ll notice not just cosmetic improvements, but also better performance in other exercises like push-ups, chest presses, and shoulder work.
Why Good Tricep Workouts Matter
Triceps play a crucial role in arm definition and function. Here’s why focusing on them is important:
Balanced arm development: Training only biceps creates imbalance. Strong triceps complete the look.
Better strength: They’re involved in every pushing motion, helping you perform better in compound lifts.
Injury prevention: Strong triceps support your elbows and shoulders, reducing strain during workouts.
By incorporating good tricep workouts into your routine, you’ll be building both strength and long-term joint health.
Effective Good Tricep Workouts
1. Tricep Dips
A classic exercise that requires only a bench or sturdy surface. Sit on the edge, place your hands beside you, and slide forward, lowering your body by bending your elbows. Push back up to starting position. Tricep dips are simple yet very effective for targeting the back of your arms.
2. Close-Grip Push-Ups
Push-ups are already a great upper-body move, but adjusting your hand placement makes them one of the best good tricep workouts. Place your hands closer together, directly under your shoulders, and lower down slowly before pressing back up. This variation shifts the focus onto your triceps.
3. Overhead Dumbbell Extension
Hold one dumbbell with both hands and raise it overhead. Slowly lower it behind your head by bending your elbows, then press it back up. This move stretches and strengthens the long head of your triceps, giving you a fuller look.
4. Tricep Kickbacks
Hold a dumbbell in each hand and hinge slightly forward at the hips. Keep your elbows tucked close to your body and extend your arms straight back. Squeeze at the top before returning to the start. This isolation move is excellent for definition.
5. Skull Crushers
Lie on a bench with a dumbbell in each hand. Hold the weights above your chest, then bend your elbows to lower them toward your forehead. Press back up to starting position. Despite the intimidating name, skull crushers are one of the most effective good tricep workouts for size and strength.
Tips for Maximizing Results
Form is key: Always move with control to protect your elbows and avoid injury.
Start with moderate weight: Focus on technique before increasing resistance.
Train consistently: Aim to include tricep exercises 2–3 times per week.
Balance with other muscles: Pair tricep training with chest and shoulder exercises for a complete upper-body workout.
Final Thoughts
Strong triceps are the secret to well-defined arms and better overall strength. By adding exercises like dips, close-grip push-ups, overhead extensions, kickbacks, and skull crushers into your routine, you’ll be on your way to stronger, more toned arms. Remember, the best results come from consistency, proper form, and gradual progression.
Ready to Strengthen Your Arms?
Don’t just dream about stronger arms—start building them today. Pick a couple of these good tricep workouts, stay consistent, and watch your strength and definition improve. If you’d like a personalized workout plan that matches your goals and fitness level, contact us today and let’s create a program that delivers real results.